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PRIVATE 1-ON-1 TRAINING

Private Training and Yoga: Available In-Person in

Los Angeles or Virtually from Anywhere

Discover the transformative power of personalized training with my 1-on-1 Private Training program! I’m Alyssa Switzer, a high-profile performance trainer based in LA, certified in yoga, Pilates, and meditation. As the co-founder of  Better Days Health and Wellness and a graduate of the University of Wisconsin-Madison's Dance program, I bring a unique perspective that merges the art of movement with the science of well-being.

 

In our sessions, I’ll guide you through a holistic approach tailored to your specific health and wellness needs. No two clients follow the same program; each session is designed to be different and exciting, ensuring you stay engaged and challenged. Together, we’ll explore the powerful connection between body and mind, uncovering your unique patterns to cultivate strength, flexibility, and balance. My mission is to create an empowering environment where you can find joy in movement and truly understand your body. Let’s embark on this journey together, unlocking the magic of your practice!

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Why Choose 1-on-1 Training?

  • Personalized Approach: Each session is tailored to your unique goals and fitness level.

  • Direct Support: Receive one-on-one attention and guidance throughout your training.

  • Variety and Excitement: Every session is different, keeping your workouts fresh and engaging.

  • Goal-Oriented Focus: We’ll work together to set and achieve your specific health and wellness goals.

  • Increased Accountability: Stay motivated and on track with personalized check-ins and support.

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How It Works
 

  • Initial Consultation: We’ll discuss your goals, fitness level, and any specific needs or preferences.

  • Customized Training Plan: I’ll create a tailored workout program just for you, focusing on your unique objectives.

  • Dynamic Sessions: Experience engaging and varied workouts that evolve based on your progress and feedback.

  • Ongoing Assessment: We’ll regularly evaluate your progress and adjust your program as needed to ensure continuous improvement.

  • Support and Motivation: Benefit from my expertise and encouragement every step of the way to help you stay committed to your journey.

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What We Offer

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Yoga  

  • Hatha  

  • Vinyasa  

  • Power/Sculpt  

  •  Yin

Workouts  

  • Pilates (Mat, Reformer, Cadillac)  

  • Weight Training (Free Weights and Gym Equipment) 

  •  Cardio/Endurance Training  

Additional Practices

  • Guided Meditations  

  •  Breathwork Sessions  

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Why Train with Me?

  • Expert Guidance: With a degree in Dance and certifications in training, yoga, and Pilates, I bring a wealth of knowledge to every session, ensuring you receive the best support for your journey.

  • Tailored Experience: Your workouts are customized to fit your unique goals, preferences, and fitness level, making each session effective and enjoyable.

  • Holistic Approach: I integrate mind-body techniques, fostering not just physical strength but also mental well-being and balance.

  • Dynamic Workouts: Say goodbye to monotony! Each session is designed to be exciting and varied, keeping you engaged and motivated.

  • Empowerment and Growth: My mission is to empower you to unlock your full potential and achieve your health and wellness goals with confidence.

  • Supportive Environment: Train in a positive, encouraging space where your progress is celebrated and your challenges are met with understanding and compassion.

 Contact us today to schedule your initial consultation and begin your journey towards a healthier, more vibrant life. 

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